Asian-style Crispy Egg And Rice Salad Recipe

By Cathie Lonnie

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With proteinpacked eggs and low GI rice, this quick and easy lunch or dinner will keep you fuller for longer.

All you have to do is throw all your ingredients of Asian-style Crispy Egg And Rice Salad Recipe

  1. 1 1/3 cups SunRice Low GI white rice
  2. 2 cups bean sprouts, trimmed
  3. 1 cup fresh coriander leaves
  4. 3/4 cup fresh mint leaves
  5. 2 green onions, thinly sliced
  6. 1 long red chilli, thinly sliced
  7. 2 tablespoons lime juice
  8. 1 tablespoon fish sauce
  9. 3 teaspoons sesame oil
  10. 1 teaspoon chilli oil
  11. 2 teaspoons soy sauce
  12. 1 teaspoon caster sugar
  13. 1/4 cup vegetable oil
  14. 300g firm tofu, cut into 3cm pieces
  15. 4 eggs
  16. 1/4 cup fried shallots
  17. Lime wedges, to serve

The instruction how to make Asian-style Crispy Egg And Rice Salad Recipe

  1. Cook rice following packet directions. Set aside to cool slightly.
  2. Meanwhile, combine sprouts, coriander, mint, onion and half the chilli in a large bowl. Whisk juice, fish sauce, sesame oil, chilli oil, soy sauce and sugar in a bowl.
  3. Heat vegetable oil in a large frying pan over high heat. Cook tofu, turning, for 2 to 3 minutes or until golden and crisp. Transfer to paper towel to drain. Reduce heat to medium-high. Cook eggs, in two batches, until whites are set and yolks are still soft. Transfer to paper towel to drain.
  4. Add rice and half the dressing to salad. Toss to combine. Arrange salad mixture and fried tofu on serving plates. Top each with an egg. Sprinkle with fried shallots and remaining chilli. Drizzle with remaining dressing. Serve with lime wedges.

Nutritions of Asian-style Crispy Egg And Rice Salad Recipe

fatContent: 657.489 calories
saturatedFatContent: 29.3 grams fat
carbohydrateContent: 5.4 grams saturated fat
sugarContent: 66.7 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 26.2 grams protein
sodiumContent: 249 milligrams cholesterol

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