Curried Lentil And Coconut Soup


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This easy and wholesome lentil soup is the perfect winter warmer for lunch or dinner.

All you have to do is throw all your ingredients of Curried Lentil And Coconut Soup

  1. 1 tablespoon vegetable oil
  2. 1 brown onion, finely chopped
  3. 2 garlic cloves, crushed
  4. 4cm piece fresh ginger, finely grated
  5. 2 tablespoons korma curry paste
  6. 1 teaspoon ground cumin
  7. 1 teaspoon ground coriander
  8. 1 cup red lentils, rinsed, drained
  9. 400g can diced tomatoes
  10. 270ml can coconut milk
  11. 1/2 cup plain Greek-style yoghurt
  12. 2 teaspoons lime juice
  13. 1/3 cup chopped fresh coriander leaves
  14. 4 naan bread, warmed
  15. 1 lime, cut into wedges, to serve

The instruction how to make Curried Lentil And Coconut Soup

  1. Heat oil in a large saucepan over medium-high heat. Add onion, garlic and ginger. Cook, stirring, for 5 minutes or until onion softens. Add the korma curry paste, ground cumin and ground coriander. Cook, stirring, for 1 minute or until fragrant.
  2. Add lentils, diced tomatoes, coconut milk and 1 litre cold water. Bring to the boil. Reduce heat to low. Simmer, uncovered, for 20 to 25 minutes or until lentils are tender.
  3. Meanwhile, combine yoghurt, lime juice and 1/2 the coriander leaves in a bowl.
  4. Ladle soup into serving bowls. Drizzle with yoghurt mixture and sprinkle with remaining coriander leaves. Serve with naan and lime wedges.

Nutritions of Curried Lentil And Coconut Soup

fatContent: 698.119 calories
saturatedFatContent: 31.3 grams fat
carbohydrateContent: 15.1 grams saturated fat
sugarContent: 74.6 grams carbohydrates
cholesterolContent: 23.1 grams protein
sodiumContent: 13 milligrams cholesterol

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