Polenta Crab Cakes

By Alison Adams

Cooking Polenta crab cakes step by step details? If you are looking cooking tips for Polenta crab cakes you've come to the right place. We have how to make, information, instruction, ingredients and including image, and video detail.

Quick and easy to make, these polenta crab cakes are the perfect last minute meal solution.

All you have to do is throw all your ingredients of Polenta Crab Cakes

  1. 1/2 cup plain flour
  2. 1/2 tsp baking powder
  3. 1 egg
  4. 1/3 cup water
  5. 1/2 cup polenta
  6. 2 x 170g cans crabmeat, drained
  7. 1 tsp Cajun seasoning
  8. 1 green chilli, sliced
  9. Light olive oil, to fry
  10. Tomato, to serve
  11. Avocado, to serve
  12. Fresh coriander, to serve

The instruction how to make Polenta Crab Cakes

  1. Whisk flour with baking powder. Make a well in the centre and add egg. Gradually add water, whisking to form a smooth batter. Add polenta, crabmeat, Cajun seasoning and chilli. Season with salt.
  2. Pour light olive oil to one-third of the way up the side of a medium saucepan. Heat to 170C over high heat. Cook tablespoonfuls of batter in oil, in 4 batches, for 5 minutes. Top with tomato, avocado and baby coriander leaves.

Nutritions of Polenta Crab Cakes

fatContent: 81.977 calories
saturatedFatContent: 4.3 grams fat
carbohydrateContent: 0.7 grams saturated fat
sugarContent: 6.1 grams carbohydrates
fibreContent: 0.1 grams sugar
proteinContent:
cholesterolContent: 4.9 grams protein
sodiumContent: 92 milligrams cholesterol

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