Secret Sausages

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Smuggle some goodness into sausages. Use any combination of flavours you like – try basil and garlic, too.

All you have to do is throw all your ingredients of Secret Sausages

  1. 4 beef sausages, coarsely chopped
  2. 1/2 cup frozen mixed vegetables, cooked
  3. 4 cherry tomatoes
  4. 1 tablespoon pine nuts
  5. 1 egg
  6. 1/2 teaspoon olive oil
  7. Mashed potato, to serve

The instruction how to make Secret Sausages

  1. Process the sausage, vegetables, tomatoes and pine nuts in a food processor until combined. Add the egg and process until just combined.
  2. Transfer the mixture to a sealable plastic bag. Cut 1 corner from the bag.
  3. Heat the oil in a large frying pan over medium-low heat. Pipe 6 sausages into the pan. Cook, turning occasionally, for 8 minutes or until golden and cooked through. Serve with mash.

Nutritions of Secret Sausages

fatContent: 160.13 calories
saturatedFatContent: 14 grams fat
carbohydrateContent: 5.5 grams saturated fat
sugarContent: 2 grams carbohydrates
cholesterolContent: 8 grams protein

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