Mushroom And Broccoflower Pilaf

By Michelle Lawton

Cooking Mushroom and broccoflower pilaf step by step details? If you are looking cooking tips for Mushroom and broccoflower pilaf you've come to the right place. We have how to make, information, instruction, ingredients and including image, and video detail.

Packed with veggies, this pilaf makes a simple yet satisfying midweek meal.

All you have to do is throw all your ingredients of Mushroom And Broccoflower Pilaf

  1. 30g (1 1/2 tablespoons) butter
  2. 1 tablespoon olive oil
  3. 1 brown onion, thinly sliced
  4. 2 garlic cloves, crushed
  5. 100g Swiss brown mushrooms, thickly sliced
  6. 150g mushroom caps, thickly sliced
  7. 3 teaspoons cumin seeds
  8. 185g (1 cup) quick-cooking brown rice
  9. 80g (1/3 cup) split red lentils
  10. 500ml (2 cups) Massel vegetable liquid stock
  11. 125ml (1/2 cup) water
  12. 400g broccoflower (or cauliflower), cut into small florets
  13. Salt & freshly ground black pepper
  14. 1/3 cup chopped fresh continental parsley
  15. Crusty bread, to serve

The instruction how to make Mushroom And Broccoflower Pilaf

  1. Heat the butter and oil in a large saucepan over medium heat. Add the onion and garlic, and cook, stirring often, for 2 minutes or until the onion softens slightly.
  2. Increase heat to high, add the mushrooms and cumin seeds, and cook, stirring, for 2 minutes or until the mushrooms soften slightly. Stir in the rice and lentils. Add the stock and water, cover and bring to the boil. Reduce heat to medium-low and simmer, covered, for 15 minutes.
  3. Add broccoflower, season with salt and pepper, and stir to combine. Increase heat to high and cook, partially covered, for 5 minutes or until the rice is just tender and the liquid is almost absorbed. Remove from the heat and stir in half the parsley. Spoon onto serving plates and sprinkle with the remaining parsley. Serve warm with the crusty bread. (The pilaf can be served at room temperature, if desired.)

Nutritions of Mushroom And Broccoflower Pilaf

fatContent: 283.693 calories
saturatedFatContent: 13 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 23 grams carbohydrates
fibreContent: 3 grams sugar
proteinContent:
cholesterolContent: 14 grams protein
sodiumContent:

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