Chilli Tuna And Rocket Bruschetta

By Chrissy Freer

Cooking Chilli tuna and rocket bruschetta step by step details? If you are looking cooking tips for Chilli tuna and rocket bruschetta you've come to the right place. We have how to make, information, instruction, ingredients and including image, and video detail.

Top freshly sliced sourdough bread with spiced tuna, tomatoes and rocket for a quick minute meal.

All you have to do is throw all your ingredients of Chilli Tuna And Rocket Bruschetta

  1. 95g drained flaked canned tuna in spring water
  2. 4 cherry tomatoes, halved
  3. 2 tablespoons fresh continental parsley, chopped
  4. 2 teaspoons fresh lemon juice
  5. 1 teaspoon olive oil
  6. Pinch dried chilli flakes
  7. 2 slices wholemeal sourdough bread
  8. 20g baby rocket leaves

The instruction how to make Chilli Tuna And Rocket Bruschetta

  1. Combine the tuna, tomato, parsley, lemon juice, oil and chilli in a bowl.
  2. Place bread on a serving plate. Top with rocket and the tuna mixture.

Nutritions of Chilli Tuna And Rocket Bruschetta

fatContent: 295.165 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 24 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 28 grams protein
sodiumContent:

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