Tropical Kale Smoothie

By Chrissy Freer

Cooking Tropical kale smoothie step by step details? If you are looking cooking tips for Tropical kale smoothie you've come to the right place. We have how to make, information, instruction, ingredients and including image, and video detail.

Grab breakfast on the go with this quick and easy tropical smoothie, thats as tasty as it is good for you.

All you have to do is throw all your ingredients of Tropical Kale Smoothie

  1. 100g frozen mango
  2. 30g trimmed kale
  3. 1 tablespoon fresh mint leaves
  4. 1 tablespoon chia seeds
  5. 2 teaspoons nut butter
  6. 250ml (1 cup) coconut water
  7. Pulp of 1 passionfruit

The instruction how to make Tropical Kale Smoothie

  1. Combine mango, kale, mint, chia seeds, nut butter, coconut water and half the passionfruit pulp in a blender. Blend on high speed until smooth, thick and creamy. Serve topped with remaining passionfruit pulp.

Nutritions of Tropical Kale Smoothie

fatContent: 264.573 calories
saturatedFatContent: 11 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 28 grams carbohydrates
cholesterolContent: 8 grams protein

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