Baked Fish On Vegetables (low-fat)

By Nancy Duran

Cooking Baked fish on vegetables (low-fat) step by step details? If you are looking cooking tips for Baked fish on vegetables (low-fat) you've come to the right place. We have how to make, information, instruction, ingredients and including image, and video detail.

Taste members love this baked fish on vegetables recipe. Its simple, satisfying and healthy.

All you have to do is throw all your ingredients of Baked Fish On Vegetables (low-fat)

  1. 2 zucchinis, cut into wedges
  2. 2 red onions, cut into wedges
  3. 3 tomatoes, cut into wedges
  4. 1/4 cup pitted black olives
  5. 1/4 cup (60ml) olive oil
  6. 4 x 180g thick skinless white fish fillets (such as ling)
  7. 1 small garlic clove, crushed
  8. 1 tablespoon lemon juice
  9. 1 tablespoon Dijon mustard
  10. 1/2 cup roughly chopped flat-leaf parsley

The instruction how to make Baked Fish On Vegetables (low-fat)

  1. Preheat the oven to 200u00b0C.
  2. Toss the zucchini, onion, tomato and olives with 1 tablespoon of the oil in a baking dish. Brush another tablespoon of oil over the fish and place on the vegetables. Place in the oven and bake for 25-30 minutes until cooked through.
  3. Whisk together the garlic, lemon juice, mustard and remaining oil to make a dressing.
  4. Divide the cooked vegetables among plates and top each with a piece of fish.
  5. Drizzle the fish with the dressing and scatter with chopped parsley.

Nutritions of Baked Fish On Vegetables (low-fat)

fatContent: 337.468 calories
saturatedFatContent: 20 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 7 grams carbohydrates
fibreContent: 6 grams sugar
proteinContent:
cholesterolContent: 31 grams protein
sodiumContent: 97 milligrams cholesterol

Tags : , , , , , , , , , , , , , , , , , , , , , ,

You may also like :