Baked Fish On Vegetables (low-fat)

By Nancy Duran

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Taste members love this baked fish on vegetables recipe. Its simple, satisfying and healthy.

All you have to do is throw all your ingredients of Baked Fish On Vegetables (low-fat)

  1. 2 zucchinis, cut into wedges
  2. 2 red onions, cut into wedges
  3. 3 tomatoes, cut into wedges
  4. 1/4 cup pitted black olives
  5. 1/4 cup (60ml) olive oil
  6. 4 x 180g thick skinless white fish fillets (such as ling)
  7. 1 small garlic clove, crushed
  8. 1 tablespoon lemon juice
  9. 1 tablespoon Dijon mustard
  10. 1/2 cup roughly chopped flat-leaf parsley

The instruction how to make Baked Fish On Vegetables (low-fat)

  1. Preheat the oven to 200u00b0C.
  2. Toss the zucchini, onion, tomato and olives with 1 tablespoon of the oil in a baking dish. Brush another tablespoon of oil over the fish and place on the vegetables. Place in the oven and bake for 25-30 minutes until cooked through.
  3. Whisk together the garlic, lemon juice, mustard and remaining oil to make a dressing.
  4. Divide the cooked vegetables among plates and top each with a piece of fish.
  5. Drizzle the fish with the dressing and scatter with chopped parsley.

Nutritions of Baked Fish On Vegetables (low-fat)

fatContent: 337.468 calories
saturatedFatContent: 20 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 7 grams carbohydrates
fibreContent: 6 grams sugar
cholesterolContent: 31 grams protein
sodiumContent: 97 milligrams cholesterol

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