Quinoa And Roasted Vegetables With Tahini Dressing

By Gemma Luongo

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Fresh and light, but without skimping on flavour, this quinoa and roast vegie meal uses everyday ingredients to keep your family feeling full and great.

All you have to do is throw all your ingredients of Quinoa And Roasted Vegetables With Tahini Dressing

  1. 1 large eggplant, cut into 5mm thick batons
  2. 3 carrots, cut into 5mm thick batons
  3. 2 red capsicum, cut into 1cm strips
  4. 2 red onions, halved, cut into 1cm thick wedges
  5. 2 tablespoons extra virgin olive oil
  6. 2/3 cup white quinoa, rinsed
  7. 16 small butter lettuce leaves
  8. 2 tablespoons seed mix with pine nuts, toasted
  9. 3/4 cup low-fat Greek-style yoghurt
  10. 1 tablespoon tahini
  11. 2 teaspoons honey
  12. 1 small garlic clove, crushed

The instruction how to make Quinoa And Roasted Vegetables With Tahini Dressing

  1. Preheat oven to 200C/180C fan-forced. Line 3 large baking trays with baking paper.
  2. Divide eggplant, carrot, capsicum and onion among prepared trays. Drizzle with oil. Roast for 15 to 20 minutes or until tender and just golden.
  3. Meanwhile, cook quinoa following packet directions.
  4. Make Tahini Dressing: Combine yoghurt, tahini, honey, garlic and 1/4 cup water together in a small bowl. Season well with salt and pepper.
  5. Divide vegetables among lettuce leaves. Top with quinoa and drizzle with dressing. Serve sprinkled with seed mix.

Nutritions of Quinoa And Roasted Vegetables With Tahini Dressing

fatContent: 422.313 calories
saturatedFatContent: 19.1 grams fat
carbohydrateContent: 2.9 grams saturated fat
sugarContent: 42.6 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 14.5 grams protein
sodiumContent: 1 milligrams cholesterol

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