Onion Pancakes With Vegetables & Chilli Sauce

By Jan Purser

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  1. 750g Jap pumpkin, peeled, cut into 1cm-thick pieces
  2. 2 teaspoons olive oil
  3. Salt & freshly ground black pepper
  4. 1 400g can diced tomatoes
  5. 1/4 small red onion, finely chopped
  6. 1 tablespoon drained capers, finely chopped
  7. 2 small fresh red chillies, deseeded, finely chopped
  8. 1/2 teaspoon caster sugar
  9. 1 bunch snake beans, topped, cut into 3cm lengths
  10. Melted butter, to grease
  11. 2 teaspoons olive oil
  12. 1 red onion, finely chopped
  13. 2 garlic cloves, crushed
  14. 2 teaspoons ground coriander
  15. 1 teaspoon ground turmeric
  16. 300g (2 cups) self-raising flour
  17. 500ml (2 cups) reduced-fat milk
  18. 2 eggs
  19. 2 egg whites
  20. 1/2 cup chopped fresh continental parsley
  21. Salt & freshly ground black pepper

The instruction how to make Onion Pancakes With Vegetables & Chilli Sauce

  1. Preheat oven to 220u00b0C.
  2. To make the onion pancakes, heat the oil in a small saucepan over medium heat. Add the onion and garlic, and cook, stirring often, for 10 minutes or until the onion is soft. Stir in the coriander and turmeric, and cook for 30 seconds. Remove pan from heat and set aside.
  3. Sift the flour into a medium mixing bowl and make a well in the centre. Whisk the milk, eggs and egg whites together in a large jug. Add the milk mixture gradually to the flour, whisking until smooth. Stir in the onion mixture and half the parsley. Season well with salt and pepper. Cover and set aside for 30 minutes. Reserve remaining parsley.
  4. Meanwhile, combine pumpkin and oil in a bowl, season with salt and pepper, and toss to coat pumpkin. Spread pumpkin in a single layer on a baking tray and bake in preheated oven for 25 minutes or until golden and tender, turning pumpkin after 12 minutes. Remove from oven and set aside.
  5. While the pumpkin is cooking, combine the tomatoes, onion, capers, chillies and sugar in a medium saucepan and cook over medium-high heat, partially covered, stirring occasionally, for 5 minutes. Add the snake beans and cook, partially covered, stirring occasionally, for a further 5 minutes or until the beans are tender crisp and the sauce is slightly thick. Taste and season with salt and pepper and set aside.
  6. hile the sauce is cooking, brush a non-stick frying pan very lightly with melted butter to grease, and heat over medium-low heat. Pour in 80ml (1/3 cup) of the pancake batter and cook for 2-3 minutes or until bubbles appear around the edge and the pancake is golden underneath. Turn the pancake over and cook for a further 1-2 minutes or until golden underneath. Transfer to a plate lined with paper towel and cover with foil to keep warm. Repeat with the remaining batter to make 12 pancakes.
  7. Place the pancakes on serving plates and top with the pumpkin. Spoon the bean mixture over the pumpkin, sprinkle with the reserved parsley and serve immediately.

Nutritions of Onion Pancakes With Vegetables & Chilli Sauce

fatContent: 375.23 calories
saturatedFatContent: 9 grams fat
sugarContent: 57 grams carbohydrates
cholesterolContent: 18 grams protein

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