Persian Lamb, Eggplant And Freekah Stoup

By Amira Georgy

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A cross between a soup and a stew, this hearty lamb, eggplant and freekah stoup is sure to satisfy.

All you have to do is throw all your ingredients of Persian Lamb, Eggplant And Freekah Stoup

  1. 2 tablespoons extra virgin olive oil
  2. 500g diced lamb
  3. 4 baby eggplant, cut into 2cm-thick slices (see notes)
  4. 1 brown onion, chopped
  5. 2 dried bay leaves
  6. 2 teaspoons ground cumin
  7. 2 teaspoons ground coriander
  8. 2 tablespoons tomato paste
  9. 3 cups Massel beef style liquid stock
  10. Large pinch of saffron threads
  11. 3/4 cup cracked freekeh, rinsed (see notes)
  12. 1/2 cup dried apricots
  13. 1 tablespoon honey
  14. 1 tablespoon preserved lemon rind, thinly sliced
  15. 2 cups frozen broad beans, thawed, peeled
  16. 2 tablespoons chopped pistachio kernels
  17. 1/4 cup fresh mint leaves
  18. 1/4 cup pomegranate seeds

The instruction how to make Persian Lamb, Eggplant And Freekah Stoup

  1. Heat 1/2 the oil in a large heavy-based saucepan over high heat. Cook lamb, stirring occasionally, for 6 minutes or until browned all over. Transfer to a plate.
  2. Add eggplant to pan. Cook, stirring occasionally, for 5 minutes or until browned and almost tender. Transfer to a separate plate.
  3. Heat remaining oil in pan over medium heat. Add onion and bay leaves. Cook, stirring, for 3 minutes or until just softened. Add cumin, coriander and tomato paste. Cook, stirring, for 30 seconds or until fragrant. Add stock, saffron and 2 cups water. Bring to a simmer. Return lamb to pan. Cook, covered, for 45 minutes or until almost tender. Add freekeh and apricots. Cook, covered, for 20 to 25 minutes or until freekeh is tender.
  4. Return eggplant to pan with honey, preserved lemon and broad beans. Cook for 5 minutes or until heated through. Remove and discard bay leaves. Serve stoup topped with pistachios, mint and pomegranate seeds.

Nutritions of Persian Lamb, Eggplant And Freekah Stoup

fatContent: 556.153 calories
saturatedFatContent: 21.1 grams fat
carbohydrateContent: 4.6 grams saturated fat
sugarContent: 50.3 grams carbohydrates
cholesterolContent: 38.5 grams protein
sodiumContent: 97 milligrams cholesterol

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