Five-a-day Minestrone And Power PestoBy Katrina Woodman On Oct 10, 2020
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For a quick soup that will keep you warm, try our Fiveaday minestrone and power pesto. Packed with vegetables and ready in just over an hour this soup will fill you up and keep you going.
All you have to do is throw all your ingredients of Five-a-day Minestrone And Power Pesto
- 1 tbs olive oil, plus extra, to drizzle
- 150g pancetta slices, chopped
- 1 u20444 tsp fennel seeds (optional)
- 1 large brown onion, finely chopped
- 2 large carrots, peeled, finely chopped
- 2 celery sticks, finely chopped
- 1 red capsicum, finely chopped
- 3 garlic cloves, crushed
- 700g jar passata
- 500ml (2 cups) salt-reduced beef stock
- 400g can borlotti beans, rinsed, drained
- 400g can chickpeas, rinsed, drained
- 50g (1/4 cup) small pasta (like risoni)
- 2 zucchini, finely chopped
- 1/2 cup chopped purple kale
- Extra purple kale leaves, to serve
- Small fresh basil leaves, to serve
- 75g broccoli florets
- 60g baby spinach
- 1 cup fresh basil leaves
- 25g (1/3 cup) shredded parmesan
- 1 small garlic clove, chopped
- 1 lemon, rind finely grated, juiced
- 2 tbs olive oil
The instruction how to make Five-a-day Minestrone And Power Pesto
- Heat oil in a large saucepan over medium heat. Add pancetta. Cook, stirring, for 2 minutes or until light golden. Stir in fennel seeds, if using, until just aromatic. Add onion, carrot, celery, capsicum and garlic. Cook, stirring often, for 10 minutes or until softened.
- Add passata, stock and 250ml (1 cup) water. Bring to boil. Reduce heat to low. Cover. Simmer for 5 minutes. Add beans and chickpeas. Cover. Simmer for 5 minutes or until thickened slightly. Add pasta. Simmer, partially covered, stirring occasionally, for 10 minutes or until pasta is al dente. Add zucchini and kale. Simmer, partially covered, for 3 minutes or until just tender. Season with pepper.
- Meanwhile, to make pesto, place broccoli in a microwave-safe bowl. Cover. Cook on High for 1 minute or until tender. Set aside to cool. Process broccoli, spinach, basil, parmesan, garlic and lemon rind in a food processor until finely chopped. With motor running, add combined lemon juice and oil until smooth and combined. Season.
- Top soup with pesto, basil, extra oil and extra kale to serve.
Nutritions of Five-a-day Minestrone And Power Pesto
fatContent: 403.432 calories
saturatedFatContent: 19.5 grams fat
carbohydrateContent: 4.5 grams saturated fat
sugarContent: 30.5 grams carbohydrates
cholesterolContent: 20.5 grams protein