Prawn, Mango & Watercress Salad

By Michelle Southan

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Perfect for alfresco dining, this sunny salad made with bought cooked king prawns is easy to throw together.

All you have to do is throw all your ingredients of Prawn, Mango & Watercress Salad

  1. 1kg cooked king prawns, peeled leaving tails intact
  2. 1 mango, cheeks removed, peeled, cut into thin slices
  3. 1 bunch watercress, leaves picked, washed, dried
  4. 1/2 red onion, cut into thin wedges
  5. 2 tablespoons extra virgin olive oil
  6. 2 tablespoons fresh lime juice
  7. 2 teaspoons wholegrain mustard
  8. 1/2 teaspoon sugar

The instruction how to make Prawn, Mango & Watercress Salad

  1. To make the lime & mustard dressing, whisk together the oil, lime juice, mustard and sugar in a small jug. Season with salt and pepper.
  2. Place the prawns, mango, watercress and onion in a large bowl. Gently toss until just combined.
  3. Divide the prawn mixture evenly among serving plates. Drizzle over the dressing to serve.

Nutritions of Prawn, Mango & Watercress Salad

fatContent: 224.66 calories
saturatedFatContent: 11 grams fat
carbohydrateContent: 1.5 grams saturated fat
sugarContent: 7 grams carbohydrates
cholesterolContent: 25 grams protein

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