Quinoa Salad With Asparagus And Feta

By Chrissy Freer

Cooking Quinoa salad with asparagus and feta step by step details? If you are looking cooking tips for Quinoa salad with asparagus and feta you've come to the right place. We have how to make, information, instruction, ingredients and including image, and video detail.

Low in fat and high in flavour, this quinoa salad is great for both dinner or lunch.

All you have to do is throw all your ingredients of Quinoa Salad With Asparagus And Feta

  1. 500ml (2 cups) water
  2. 150g (1 cup) quinoa, rinsed, drained
  3. Olive oil spray
  4. 2 bunches asparagus, woody ends trimmed, cut into 4cm lengths
  5. 1 large red capsicum, halved, seeded, coarsely chopped
  6. 75g (1/2 cup) crumbled low-fat feta
  7. 40g (1/4 cup) sunflower seed kernels
  8. 4 shallots, trimmed, thinly sliced
  9. 2 tablespoons chopped fresh continental parsley
  10. 1 1/2 tablespoons fresh lemon juice
  11. 2 teaspoons honey
  12. 2 teaspoons olive oil
  13. 1 teaspoon Masterfoods Paprika Ground
  14. 100g baby rocket leaves

The instruction how to make Quinoa Salad With Asparagus And Feta

  1. Combine water and quinoa in a large saucepan over medium-high heat. Bring to the boil. Reduce heat to low. Cover and simmer for 12-15 minutes or until the liquid is absorbed. Transfer to a large bowl. Set aside to cool.
  2. Meanwhile, preheat a large chargrill on high. Spray lightly with oil. Cook the asparagus for 2-3 minutes or until tender crisp. Add the asparagus, capsicum, feta, sunflower seed kernels, shallot and parsley to the quinoa.
  3. Whisk the lemon juice, honey, oil and paprika in a small bowl until well combined. Add the dressing and rocket to the quinoa mixture. Season with pepper and toss to combine.

Nutritions of Quinoa Salad With Asparagus And Feta

fatContent: 281.303 calories
saturatedFatContent: 11 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 30 grams carbohydrates
fibreContent: 7 grams sugar
cholesterolContent: 12 grams protein
sodiumContent: 9 milligrams cholesterol

Tags : , , , , , , , , , , , , , , , , , , , , , , , , ,

You may also like :