Middle-eastern Lamb Salad

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From spiced lamb to tangy tomato and earthy mushrooms, this MiddleEastern dish is packed with flavour.

All you have to do is throw all your ingredients of Middle-eastern Lamb Salad

  1. 60ml (1/4 cup) fresh lemon juice
  2. 2 garlic cloves, crushed
  3. 2 teaspoons ground cumin
  4. 1 1/2 teaspoons dried oregano leaves
  5. 1 teaspoon ground coriander
  6. 1 teaspoon sweet paprika
  7. 1 teaspoon ground turmeric
  8. 1 tablespoon olive oil
  9. 500g lamb leg steaks, excess fat trimmed
  10. Olive oil spray
  11. 1 small red onion, halved, thinly sliced
  12. 100g Swiss brown mushrooms, thinly sliced
  13. 60g (1/3 cup) drained reduced-fat semi-dried tomatoes, halved
  14. 40g (1/4 cup) pitted kalamata olives
  15. 130g (1/2 cup) light Greek-style yoghurt
  16. 1 1/2 teaspoons Master Foods Hot Chilli Sauce
  17. 450g pkt microwaveable basmati rice
  18. 100g baby spinach leaves
  19. Fresh continental parsley leaves, to serve

The instruction how to make Middle-eastern Lamb Salad

  1. Combine lemon juice, garlic, cumin, oregano, coriander, paprika, turmeric and half the oil in a sealable plastic bag. Add the lamb. Turn to coat. Seal the bag and place in the fridge for 30 minutes to marinate.
  2. Preheat a chargrill or barbecue on high. Drain lamb. Spray with oil and cook for 2-3 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover and set aside for 3 minutes to rest.
  3. Meanwhile, heat remaining oil in a frying pan over medium heat. Cook onion and mushroom, stirring, for 5 minutes or until soft. Stir in tomato and olives. Cover. Set aside.
  4. Combine yoghurt and chilli sauce in a bowl. Heat rice following packet directions. Add rice and spinach to onion mixture. Cook, stirring, over medium heat for 1-2 minutes or until spinach wilts. Slice lamb. Divide rice mixture and lamb among serving plates. Top with yoghurt mixture and parsley.

Nutritions of Middle-eastern Lamb Salad

fatContent: 426.615 calories
saturatedFatContent: 14 grams fat
carbohydrateContent: 3.5 grams saturated fat
sugarContent: 38 grams carbohydrates
cholesterolContent: 37 grams protein

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