Stir Fry Calamari Salad

By Kerrie Sun

Cooking Stir fry calamari salad step by step details? If you are looking cooking tips for Stir fry calamari salad you've come to the right place. We have how to make, information, instruction, ingredients and including image, and video detail.

All you have to do is throw all your ingredients of Stir Fry Calamari Salad

  1. 500g cleaned calamari tubes
  2. 100g pkt baby watercress salad
  3. 250g cherry tomatoes, halved
  4. 1 1/2 tablespoons oil
  5. 1 bunch asparagus, trimmed, cut into 4cm lengths
  6. 1 long red chilli, deseeded, finely chopped
  7. 3 tablespoons fresh lemon juice
  8. 2 tablespoons Maggi fish sauce
  9. 1/2 teaspoon caster sugar
  10. 1 tablespoon chopped fresh coriander
  11. 2 teaspoons chopped fresh mint
  12. Crusty bread, to serve

The instruction how to make Stir Fry Calamari Salad

  1. Halve calamari lengthways, score inner flesh in a criss-cross pattern, then cut into 5cm pieces. Combine the watercress salad and tomatoes in a bowl.
  2. Heat a wok over a high heat. Add half the oil and swirl to coat. Stir-fry the asparagus for 1-2 minutes or until tender. Transfer to a bowl. Heat the remaining oil in the wok. In batches, stir-fry the calamari and chilli for 1-2 minutes or until squid turns white and curls.
  3. Return all calamari to the wok along with the lemon juice, fish sauce, sugar, coriander and mint, and toss until well combined. Add the calamari to the salad and toss. Serve immediately with crusty bread.

Nutritions of Stir Fry Calamari Salad

fatContent: 399.847 calories
saturatedFatContent: 23 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 32 grams carbohydrates
fibreContent: 4 grams sugar
cholesterolContent: 15 grams protein
sodiumContent: 249 milligrams cholesterol

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