Tuna And Kale Rice Salad With Sesame Soy Dressing Recipe

By Chrissy Freer

Cooking Tuna and kale rice salad with sesame soy dressing recipe step by step details? If you are looking cooking tips for Tuna and kale rice salad with sesame soy dressing recipe you've come to the right place. We have how to make, information, instruction, ingredients and including image, and video detail.

With only ingredients and ready in minutes, this quick and easy lunch idea is also healthy. Tick, tick, tick!

All you have to do is throw all your ingredients of Tuna And Kale Rice Salad With Sesame Soy Dressing Recipe

  1. 1/2 x 125g tub 90-second microwave brown rice
  2. 95g can tuna in olive oil, drained, flaked
  3. 110g (1 1/2 cups) kale slaw, without dressing
  4. 1 teaspoon sesame oil
  5. 1 teaspoon salt-reduced soy sauce

The instruction how to make Tuna And Kale Rice Salad With Sesame Soy Dressing Recipe

  1. Microwave rice for 30 seconds or until heated through.
  2. Combine rice, tuna and kale slaw in a bowl. Add sesame oil and soy sauce and toss to combine.

Nutritions of Tuna And Kale Rice Salad With Sesame Soy Dressing Recipe

fatContent: 271.504 calories
saturatedFatContent: 9 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 31 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 23 grams protein
sodiumContent:

Tags : , , , , , , , , ,

You may also like :