Chicken, Chilli And Lemon Penne With Watercress

By Chrissy Freer

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No need for a side salad with this spicy pasta all the refreshing flavours are right here.

All you have to do is throw all your ingredients of Chicken, Chilli And Lemon Penne With Watercress

  1. 250g wholemeal penne pasta
  2. 200g green round beans, thinly sliced
  3. 400g chicken breast fillet, thinly sliced
  4. 2 garlic cloves, thinly sliced
  5. 2 tablespoons lemon juice
  6. 1 tablespoon olive oil
  7. 1 teaspoon finely grated lemon rind
  8. 1/2-1 teaspoon dried chilli flakes
  9. 3 cups watercress sprigs
  10. 125g (1/2 cup) reduced-fat fresh ricotta, crumbled

The instruction how to make Chicken, Chilli And Lemon Penne With Watercress

  1. Cook pasta in a large saucepan of lightly salted boiling water until al dente. Add the beans in the last 2 minutes of cooking. Drain. Return to pan.
  2. Meanwhile, heat a large, non-stick frying pan over high heat. Spray with olive oil. Cook chicken for 2-3 minutes or until golden and cooked through. Transfer to a bowl. Wipe pan clean with paper towel. Spray with olive oil. Stir in garlic for 1-2 minutes or until golden and aromatic.
  3. Whisk the lemon juice, olive oil, lemon rind and chilli flakes in a small bowl.
  4. Add the chicken, dressing, watercress and garlic to the pasta. Toss to combine. Season with pepper. Divide among bowls. Top with ricotta.

Nutritions of Chicken, Chilli And Lemon Penne With Watercress

fatContent: 428.527 calories
saturatedFatContent: 9 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 47 grams carbohydrates
fibreContent: 2 grams sugar
proteinContent:
cholesterolContent: 35 grams protein
sodiumContent: 75 milligrams cholesterol

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