Wholemeal Pasta With Broccoli, Chilli And Kale Pesto

By Chissy Freer

Cooking Wholemeal pasta with broccoli, chilli and kale pesto step by step details? If you are looking cooking tips for Wholemeal pasta with broccoli, chilli and kale pesto you've come to the right place. We have how to make, information, instruction, ingredients and including image, and video detail.

Enjoy this low fat pasta any day of the week, flavoured with a delicious kale pesto.

All you have to do is throw all your ingredients of Wholemeal Pasta With Broccoli, Chilli And Kale Pesto

  1. 200g broccoli, cut into florets
  2. 80g trimmed kale, chopped
  3. 1/4-1/2 teaspoon dried red chilli flakes, to taste
  4. 1 garlic clove, crushed
  5. 1 teaspoon finely grated lemon rind
  6. 1 tablespoon extra virgin olive oil
  7. 2 teaspoons fresh lemon juice
  8. 250g spelt pasta or wholemeal pasta
  9. 80g (1/3 cup) 97% fat free semi-dried tomatoes, chopped
  10. 50g goats cheese, crumbled

The instruction how to make Wholemeal Pasta With Broccoli, Chilli And Kale Pesto

  1. Place the broccoli in a steamer over a saucepan of simmering water. Cover and steam for 2 minutes or until tender crisp, adding kale for last minute of cooking time. Refresh under cold running water. Drain well.
  2. Place broccoli, kale, chilli flakes, garlic, rind, oil and lemon juice in a food processor. Process until thick and combined. Season.
  3. Meanwhile, cook the pasta in a large saucepan of boiling water following packet directions until al dente. Drain, reserving 1/4 cup cooking liquid.
  4. Return pasta to pan over medium heat. Add pesto, tomato and enough of the reserved liquid to coat pasta in pesto. Divide among serving bowls and sprinkle with goatu2019s cheese.

Nutritions of Wholemeal Pasta With Broccoli, Chilli And Kale Pesto

fatContent: 361.607 calories
saturatedFatContent: 10 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 46 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 15 grams protein
sodiumContent:

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